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Club Hours
September Hours
Monday-Thursday 8-noon, 2-7pm
Friday 8-12:30
Saturday 8:30-12:30
Sunday 8:30-12:30
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Personal Trainer
Women's Professional Alpine Ski Tour Competitor, 1991-92
Education:
Graduate Work in Sports Medicine, Chapman University
Heart Zones Master Instructor, Cycling
Certifications:
Heart Zones Certified Personal Trainer, Cycling Instructor
AFAA Certified Personal Trainer
ACE Certified Personal Trainer
ILSA Certified Inline Skate Instructor
Triathlon Coach
Specialties:
Cardiovascular Testing and Program development
• General Strength & Cardiovascular Progams for all fitness levels
• Sport-specific training
• Outdoor Training (Cycling, trails running, etc.)
• Alpine Ski Coaching on/off mountain
Philosophy:
"The balance of a healthy body, mind and soul is the key to success in all of life's pursuits: Take into consideration each of these components as you learn valuable tools for strengthening the body while using the mind and nurturing the soul."