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Club Hours
Monday-Thursday 8-noon, 2-7pm
Friday 8-12:30
Saturday 8:30-12:30
Sunday 8:30-12:30
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Personal Trainer
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Education:
Teaching Assistant - 3 yrs - Human Anatomy
Certifications:
NCSF Certified Personal Trainer
Specialties:
- Design of Safe and Efficient Weight Training Programs
- Core Strength, Posture and Balance
- Weight Loss/Management and no-nonsense nutrition consultation
- Post physical therapy injury rehabilitation
- Weight training for specific issues: lower back, knee, shoulders and neck
Philosophy:
Fitness is a lifetime commitment, enhancing one's quality of life both mentally and physically. Weight training is an integral component of overall health and fitness providing multiple benefits - increased flexibility and strength, and reduction of body fat. Vigilance in a fitness regime provides a means to maintain or achieve a healthy, active lifestyle throughout one's lifetime.
Phone:
303-888-0160